How to Speed Up the Sports Injury Recovery Process

The recovery process for injuries isn’t easy when you’re unable to participate in games or engaging in physical activities. However, there are ways to heal properly and speed up an athlete’s timetable to allow you to return to the field sooner instead of later.

From gentle exercises to rehabilitation beyond you training routine, your recovery program doesn’t have to be difficult also. Here’s how you can improve your timetable.

This article should not be used to replacement to seek medical assistance. Get medical attention in the event of a serious injury.

Table of Contents

Make a commitment to not making the Injury Even Worse
Apply RICE Methodology RICE Method
Consult a doctor if it gets worse
Add Light Rehab Exercises
Injury Recovery

Be adamant about not making the Injury More Serious

It might seem obvious but for athletes who are injured, the loss of their ability to perform can be a huge challenge. If you’re looking to speed the process of healing from injuries however, you’ll have to stop doing activities which cause pain or irritation in the area you’re hurt.

If, for instance, you’ve hurt yourself while when lifting weights, it is recommended to refrain from any workouts at the gym that can cause injury or limits mobility for days (or days) following.

(Here’s how you could find out how to better understand Sports Medicine and how to address any issues that persist.)

Use the RICE Method

A lot of times, it is endorsed by health professionals and physicians often, the RICE strategy is an acronym for rest as well as ice, compression and elevation. By incorporating each practice into your exercise routine after workout can accelerate the recovery process for your injury.

Resting allows your body to repair its own body.

Cementing the injured area has been proven to lessen swelling and encourage healing circulation of blood to the area.

Compression assists in directing new, oxygenated blood throughout the wound as well.

Elevation can help flush the blood that has accumulated (which causes bruises) out of the wound to reduce swelling and accelerate recovery.

Consult a doctor if it Doesn’t Get Better

If a couple of weeks pass and your injury hasn’t healed (or has become worse) it’s possible consult with a doctor or physical therapy. They will be able to accurately assess the problem and offer strategies to heal faster.

Most of the time, however the advice they give will be identical to what you’ve read: rest the affected area and apply ice to minimize swelling, avoid making the injury get worse, etc.

Include Light Rehab Exercises

As your rehabilitation progresses You may want to consider adding some light exercises back into your routine. As long as you don’t experience any pain, doing a few exercises within the region (without weights) can help increase the flow of blood for healing and restore your range of motion that you might have lost through absence of activity.

It is recommended to consult an physiotherapist or sports medicine doctor to determine the exercises that are suitable for you. It is advisable to beware of anything that could make the injury get worse.

Recovery from Injury

These tips for recovering from injuries such as using the RICE method, and performing gentle exercise routines aren’t rocket science. They can help in promoting healing in the area affected and allow you to return to the field, court, or at the training room.

Be adamant about not making the Injury More Serious

Use the RICE Method

Consult a doctor if it Doesn’t Get Better

Include Light Rehab Exercises

Recovery from Injury

Reader Interactions

Leave a Reply Cancel reply